Imagine for a moment that you have a beautiful plate of food sitting in front of you. On the plate are several kinds of healthy, delicious things for you to eat. Each type of food plays a part in nourishing your body. There are greens, grains, beans, fruits and perhaps meat or a meat substitute.
Now imagine only eating one of the foods on your plate. Pick any one. That one food, like the others, is healthy for you. It does its job to deliver its unique nutrients to their appropriate destinations. But, this is just one type of food out of several. What about the others? Continue Reading →